Wellness and Fitness Classes
If you are looking for a home away from home, just walk in here. You can get both, an incredible and relaxing experience while you are on a holiday. Take a closer look into the rooms we offer and pick the one for you.
Scheduling Disclaimer
Group Fitness schedule will be posted on our instagram, for private service inquiries please reach out to facilitators via Instagram or whatsapp @madilunna & @morganthornseyk
Group Fitness Classes
“Lose Yourself in Motion to Find Your True Self”
Transform your wellness with high-energy, breath-synced movement experiences that blend corrective exercise with music-driven motivation.
Foundations of Fitness (60 min) – $20 per person Perfect for beginners or those returning to movement. Learn proper form, corrective exercise principles, and build a strong foundation for sustainable fitness. Focus on body alignment, breathwork basics, and building confidence in movement.
Lose Yourself In Motion (60 min) – $20 per person Advanced class where movement syncs to music tempo with breathwork integration. Each class is choreographed to match song BPM, creating a meditative flow state while building strength and mobility. For experienced movers ready to elevate their practice and truly lose themselves in the rhythm. (schedule found on our instagram)
1:1 Personal Training
One-on-one personalized training focused on corrective exercise, functional movement, and mind-body connection.
Individual Training (60 min) – $85 per session Customized session addressing your specific goals—whether injury recovery, strength building, or movement quality. Combines corrective exercise expertise with breathwork and intentional movement patterns.
• 2-Session Package: $160 ($80 per session – save $10)
Partner/Couples Training (60 min) – $140 per session Shared wellness experience for two, building connection through synchronized movement and partner exercises.
Wellness Wednesdays
A weekly reset for your mind, body, and soul. Join us every Wednesday for a group fitness experience designed to reconnect you with your energy, strength, and community. Your ticket includes a full-body class led with intention, a post-workout protien nourishment ), a refreshing cold plunge, and pool access for four hours after class.
Wellness Wednesdays are more than a workout — they’re a ritual to restore your rhythm, recharge your body, and remind you how good it feels to move, breathe, and be alive.
Somatic Energy Work 1:1 Session
Becoming “unstuck” doesn’t happen sole in the mind. Maybe you’ve noticed you keep looping in certain emotions, or no matter how much you “understand” something, it still doesn’t shift.
Somatic Energy Work helps you release what your body has been holding onto — stress, emotional pain, or old energy that no longer serves you.
In each session, I combine gentle somatic practices, emotion code technique, and energy balancing to help your body process what it’s ready to let go of.
It’s not about fixing you it’s about helping you come back into balance, presence, & true self. Most people leave feeling lighter, clearer, and more at peace in their own skin.
1:1 Personal Day Retreat
A personalized day devoted entirely to your healing and restoration.
Each retreat is crafted around what you’re needing — movement, rest, clarity, or emotional release. We might weave together a somatic session, cacao, time by the river, nourishing food, or a massage, depending on what would best serve you. This experience is for those who are ready to receive nourishment, guidance, and renewal. For anyone seeking to slow down, soften, and remember what it feels like to be at home within themselves.
Perfect if you’re craving deeper connection, safety, joy, and authentic relating — or simply longing to feel more alive and grounded in who you are.
Madi
Hi, I’m Madi.
I’m a women’s embodiment mentor devoted to growth, truth, and authentic expression. My work helps people reconnect to the safety of their body, their emotions, & relationship to self so they can live from a deeper sense of alignment, freedom, and love.
On the property, I offer Somatic Energy Work sessions and Personal Day Retreats for both men and women. You can connect with me or learn more about my work on Instagram: @madilunna to book services DM or reach out on Whatsapp +1 815 685 3258
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